Smoking Cessation Worksheets

  1. Smoking Cessation Worksheets
  2. Inventory Story Addiction Management
  3. Before Preparing to Quit                           Free Sample Guided Meditation
  4. Preparing to Quit                                     
  5. Long Term Quitting 
  6. Behavior and Change

To the smoker who wants to quit to be a non-smoke:

Use these worksheets to externalize the many things that promote addiction and to create the new you: a former smoker a non-smoker. Be positive. Plan well.

To the smoker who wants to continue smoking:

Use these worksheets to externalize why and how you started smoking. Jot down other ways to solve your problems without using an expensive toxic smoke.

To the smoker who must stop smoking:

Quit! This order adds more stress to your day. This order may be the significant emotional event that makes you a non-smoker. Otherwise use the worksheets.

To the smoker who must stop smoking at work:

Use these worksheets to discover your smoking habit; those times you do not really need to smoke to control your addiction. Use smoke free nicotine sources.

To friends and coworkers:

Smoking leads to an addiction that is often difficult to break. Smokers often need the help of responsible (duty bound) friends and coworkers to quit.

To employers:

Corporate responsibility now includes freedom from tobacco smoke exposure. There is no risk free level of tobacco smoke exposure. Profit vs. illness.

To the city health department:

Thank you for the free individual smoking cessation program and the business group third hand smoke exposure programs. Prevention tops curing illness.

To the city council:

A draft ordinance to protect patients and residents in residential, health, and assisted living care facilities has been completed. Protect the infirm.

To the state of Missouri:

Writing a House bill to protect Missouri residents from third hand tobacco smoke exposure is scheduled for this summer. Educate, protect and tax.

To legal remedies:

The harm from tobacco smoke “beyond a reasonable doubt” is of a higher order than “the level of significance” of harm occurring. [State prison went tobacco free April 1^st.]